Map This Event
Request Information
Remind Me
Tell A Friend
In the POD Area 402. No classes on 2/7 & 2/21.
Tai Chi has been shown to help prevent falls and improve health and quality of life. Tai Chi can help reduce pain and stiffness through a series of gentle, pain-free movements. It will help improve balance, strength, flexibility and stamina. Most importantly, Tai Chi can help improve quality of life both physically and mentally. This class can be done while sitting in a chair if needed. The instructor is a Board Certified Tai Chi for Health instructor. Ages 16+ are welcome.
Instructor: Michelle Goodman