Tai Chi for Arthritis & Fall Prevention

  F1810
  Adult Education - Fall 2018
  9/18/2018 - 11/15/2018
  Tu, Th
  6:00 PM - 7:00 PM
  South Middle School:Pod Area 402
  Michelle Goodman
  $79.00

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Schedule

No class 10/23 & 10/25. Located in Pod Area 402.

Info

Tai Chi has been shown to help prevent falls and improve health and quality of life. Tai Chi can help reduce pain and stiffness through a series of gentle, pain-free movements. It will help improve balance, strength, flexibility and stamina. Most importantly, Tai Chi can help improve quality of life both physically and mentally. This class can be done while sitting in a chair if needed. The instructor is a Board Certified Tai Chi for Health instructor. Ages 16+ are welcome.

Instructor: Michelle Goodman