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Instructor Kimberly Jackman, Firefly Wellness 
Tuesdays, 6:00-6:50 pm

January 14th – Feb 18th 

Waukee Innovation and Learning Center (WILC), Triangle

This program will engage children in various yoga poses, unique stretching, animated play, games and movement. Some forms of yoga will be upbeat and include vigorous activity. Children will learn the importance of stretching, balance and flexibility, including physical fitness, games and activities. Visualization will be explored during each session using the five senses. 

Games, connection and mindful conversations will encompass the program. Each week comes with a different theme and ways of being. We explore mindset - mind, body, spirit.  Wear comfortable clothing.  Bring a water bottle and yoga mat.