Instructor Kimberly Jackman, Firefly Wellness
Mondays, 7:30-7:50 pm
January 13 – Feb 17
Waukee Innovation and Learning Center (WILC), Triangle
How would you BE, if you felt better about YOU? With support, encouragement and an action plan you will be able to: Create energy. Reduce stress. Control binges. Explore emotions. Overcome obstacles. Break habits.
This adult group program meets virtually for 6 weeks to uncover habits, stressors, binging, emotions & all the things. With daily and weekly tips, tools, methods and constant coaching, you will have the skills to get past the "stuck & muck" and into the insight & abundance.
We explore each of these in-depth, week after week. Getting to the heart of what it takes to succeed and why that's important to YOU!
Instructor Kimberly Jackman, Firefly Wellness
Why it's not just about food and exercise
What is mindset - and how to create growth
Habits for powerful results
Stress-less and self-honor
Goal setting with accountability and care
Fueling your body